Begin with Divine Breath. Breath comfortably. Feel the rise and fall of each breath. As you begin to relax, focus on your breathing in and out, as you feel the gentle rise and fall of each breath, you begin to relax.
You are breathing in Divine White Light, feel it permeate every cell and atom of your Being. Let your thoughts float on by as they come in. Imagine in your minds eye this white protective light is flowing around you in protective rays of divinity. Continue to focus on your breathing, and on the divine light. You are breathing in the healing rays of heaven and earth. Just let your thoughts float on by, feel the gentle rise and fall of your breath that happens all by itself and your muscles relax more and more. Your mind and body relaxes. To begin: Let us call upon the lords and ladies of divine light to be present during this meditation in the highest and best way and for the good of all. “All that is Divine, come in please with your protection over me. We acknowledge your infinite wisdom and divine consciousness and we are grateful for our understanding of the Law of Mind, so it is with absolute confidence we allow this meditation to begin.
It is my desire that I may find new ways to live the lifestyle of health and happiness and prosperity that I so long for. And I know you long it for me too. I am open and receptive to receiving these gifts from the universe. Thank you, as it is spoken, so it shall be done, so be it, thy will is done.”
Now you imagine light green colors gently begin to swirl into the white light and you are surrounded by sparkling emerald green waves of healing energies. It feels like your swimming in an warm ocean of water. You feel safe here. As all around you shimmers of emerald reflections dance. You feel soft and warm. And all is well here. Its so peaceful. You are so relaxed. Balance, peace and harmony live here in these waters. Understand this energy is connected to your heart chakra
And you feel the Green Healing Energy permeate every cell and every atom of your being. Instilling feelings of wellbeing, warmth, caring , helpfulness, happiness, kindness and generosity fill your senses. Your leading edge position inspires you.
Understand the green healing energy is connected to self preservation and the ability to take care of one’s self. You are here for a very special purpose. You are living in Divine Right Time.
Now it is time to begin your creative imagery and affirmations and/or special intentions:
I now want you to visualize a time in your life that you accomplished something and felt proud. Take a few moments to recall this time when you felt good about something. A baby laughing. A loved one. A special event. Something that made you feel good positive energy.
Remember every aspect and detail of how good you felt. Remember that experience, in your minds eye, as you step into that great feeling, this emotion tells the Universe what you want. This feeling, this vibration, aligns with your higher self, allowing the manifestation of your desire. Feel it permeate every cell and every atom of your being.
Now step back into your present moment and bring those residual feelings with you. As you do, visualize yourself living your desired dream of a healthy lifestyle and obtaining an ideal weight.
Begin your mental movie as follows:
Imagine yourself a few weeks from now. You are going about your daily activities. Yet something is different. Better. People are saying nice things to you. All week this has been happening. Your friends and family are telling you how great you look. Take a few moments now to visualize this. What are you wearing? A smaller size than just a few weeks ago and people are taking notice. You love this positive new attention. You never looked better. You never felt better. You’ve discovered your elf. You are attracting good and greater good. You feel it in your heart and soul. You are absolutely confident in that.
Now, keep that mental image going in your mind and you keep the feeling alive in your heart. People are saying good things about how great you look.
That’s right, you know how good it feels to live your values and you are doing that every day, now. Just being here in this meditation shows your commitment.
Repeat silently to yourself: Yes, people are saying good things about me.
Yes, I am becoming more responsible. I am enjoying myself more. My life is taken on a new perspective. It feels right for me. REPEAT THE FOLLOWING
I know now that Changing my vibrational alignment is an a new option for me. It helps me draw on my higher healing powers and I am allowing myself this new freedom. I am here for a very special purpose. I am in the process of life and it feels good.
I recognize the value and power of this time in my life. This is the beginning of a new bliss, a new flow for me. When I go about my daily activities, I see myself surrounded with this blissful flow of heavenly light waves. My energy levels have soared since I gave up spending so much time involved in other peoples energy. Weather it be good or bad. I am in the process of changing my vibrational alignment. The deliberate alignment of my vibration is a much more powerful approach to what I want to create in my life.
It puts me in a leading edge position and I am enjoying it.
I am not choosing whether to feel terrific or terrible. Neutral is sufficient. But I’m in the process of magnificence. I am a work in progress. I am in Divine Right Time.
There are many positive things happening in my life. Just being here today taking part in this powerful meditation is a great example of my courage and my belief. I have the power to choose thoughts that will keep me in tune with my higher intentions, my true self. I am in the process and practice of choosing more deliberate intentions. I know I could lean more in a positive direction and I know that I do have the power to choose my own thoughts. I also know its not always possible to think positive thoughts all day long, but now that I’m aware I can begin to create better feeling thoughts for myself. I also know this is not an overnight fix to my perceived problems, but it’s a great new starting point for me.
I will look for and choose things that make me feel good. I am learning to reach for new thoughts and new solutions based on my higher good. And I look forward to the days and weeks ahead of me as I learn this new lifestyle. And I allow it to be so. In the highest and best way for me. Thank you.
Thank you all Divine Guides for coming on this journey with me.
And for now my work here is done.
Friday, November 6, 2009
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